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Pamphlets, Physical Therapy Handouts and Articles

Training Exercises

Improving Balance Through Exercise
One of the most common risk factors for fall is impaired balance. The following strengthening exercise can improve balance and prevent falls... Click for info

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Weight Training for Seniors
"Just walk!" is the unsolicited advice many young adults give their parents and grandparents to combat the effects of aging... Click for info

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Kegal Exercises for Urinary Incontinence
By strengthening the muscles that hold urine in the bladder, you can either decrease or possibly eliminate incidences of urinary incontinence... Click for info

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Prevention

Preventing Falls at Home
As we age, the risk of falling increases - even more in woman than men... Click for info

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Balance and Fall Prevention:
Exercise Ball Movements
More exercises to help prevent falls... Click for info

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Proper Workstation Setup Pamphlet
Workplace injuries don't just happen in blue-collar industries... Click for info

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Explore more infographics like this one on the web's largest information design community - Visually.

Treatments

Self-Managing Arthritis Pain
Learn about the different forms and treatment of arthritis... Click for info

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Caring for the Caregiver
This helpful handout offers ten healthy ways for caregivers of patients with chronic conditions to effectively cope... Click for info 

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Elderly Falls Infograph
 Click to download

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