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INFO CENTER


Pamphlets, Physical Therapy Handouts and Articles

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Training Exercises
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Improving Balance Through Exercise
One of the most common risk factors for fall is impaired balance. The following strengthening exercise can improve balance and prevent falls... Click for info




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Weight Training for Seniors
"Just walk!" is the unsolicited advice many young adults give their parents and grandparents to combat the effects of aging... Click for info

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Kegal Exercises for Urinary Incontinence
By strengthening the muscles that hold urine in the bladder, you can either decrease or possibly eliminate incidences of urinary incontinence... Click for info


Prevention
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Preventing Falls at Home
As we age, the risk of falling increases - even more in woman than men... Click for info

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Balance and Fall Prevention:
Exercise Ball Movements

More exercises to help prevent falls... Click for info


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Proper Workstation Setup Pamphlet
Workplace injuries don't just happen in blue-collar industries...
 Click for info

Fall Prevention for Seniors: Tips to Prevent Falls at Home
Explore more infographics like this one on the web's largest information design community - Visually.
Treatments
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Self-Managing Arthritis Pain
Learn about the different forms and treatment of arthritis... Click for info



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Caring for the Caregiver
This helpful handout offers ten healthy ways for caregivers of patients with chronic conditions to effectively cope... Click for info 



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Elderly Falls Infograph
 Click to download


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17700 W. Capitol Dr. #6, Brookfield, WI 53045
​262-781-3083   |   rehab@lessilatherapy.com​
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  • Home
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